Cervical spondylitis is very common condition seen in most of the employs of IT profession. It is an inflammation of the cervical vertebrae which causes nerve impingement and leads to stiffness, pain in the neck and may radiates to arms. High risk factors are continuous work in front of the system for long duration without

Stress is a natural response to face the challenging situations. It is also a state of worry or mental tension caused by difficult conditions. Stress can be a Positive stress/Eustress or Negative stress/Eustress. Positive stress or healthy stress is a natural part of life. Everyone need a certain level of stimulation to perform daily tasks

Anxiety is nothing but the kind of fear, uneasiness and dread. It is very much common at times while making an important decision, facing difficult situations or writing some competitive exams etc. everyone experience the anxiety some or the other time. It is considered as normal helpful reaction to stressfully demanding situations. But it adversely

The cervical spine refers to the spinal vertebrae of neck. It has 7 vertebrae labeled as C1 to C7. The spine of the neck is strong and flexible to move in all possible directions such as flexion, extension, lateral flexion and rotation. The top of the cervical bone connects to the skull and the C7

PCOS (Polycystic Ovarian Syndrome) is a medical condition in women were the immature egg is produced in the ovaries and forms as cysts. Exact cause for the PCOS is unknown but is said to occur due to hormonal imbalance. Sedentary lifestyle with stress, irregular food/sleep habits and lack of physical activity leads to hormonal imbalance.

Obesity can be defined as an excessive fat accumulation that increases the risk of health problems and presents a risk to health. A body mass index (BMI) over 25 is considered as overweight, and over 30 is obese. The issue has grown to epidemic proportions, with over 4 million people dying each year as a