Free Hybrid Yoga Sessions | Online + In Person
In celebration of International Day of Yoga (June 21) and inspired by this year’s theme from the Department of AYUSH, Government of India — “Yoga for Healthy Aging”,
VHG invites you to join our FREE hybrid yoga sessions designed to support healthy aging, movement, and everyday wellbeing.
Our sessions are guided by certified yoga instructors and are suitable for beginners.
Who Can Join? Elderly (60+ years)
A gentle seated yoga practice designed to support:
Better mobility and flexibility
Improved balance and coordination
Easy breathing practices for relaxation
Safe movement with simple modificationsPerfect for seniors looking for a comfortable and accessible way to stay active.
Home-makers (25–40 years)
Simple and practical yoga routines to support your busy day:
Better posture and flexibility
Stress relief and relaxation
Increased daily energy
Easy routines you can practice at home
Ideal for women balancing work, family, and self-care.
Perimenopausal Women (40+ years)
Support your body naturally with yoga practices focused on:
Mood balance and emotional wellbeing
Better sleep and relaxation
Energy support and stress reduction
Gentle movement and mindful breathing
Designed for women navigating perimenopause and hormonal changes.
What You’ll Get
✨ Gentle, evidence-informed yoga practices
✨ Easy home routines you can continue daily
✨ Breathing techniques for calm and clarity
✨ Safe practice tips and modifications
✨ Short Q&A with certified instructors
✨ Completely FREE to attend
Reserve Your Spot Today
Celebrate International Day of Yoga 2026 with a supportive community and discover how yoga can help improve strength, balance, and wellbeing at every stage of life.
Limited seats for in-person sessions. Registration is free.
Event Details
Dates: June 15 – July 15, 2026
Format: Hybrid (Join Online or Attend In Person)
Website & Registration:
Contact / WhatsApp: 9591336226
Home-makers (25–40 Years)
Days: Monday & Wednesday
Total Classes: 8 Sessions
Focus on daily vitality, posture, flexibility, and stress management.
Elderly (60+ Years)
Days: Tuesday & Thursday
Total Classes: 8 Sessions
Chair Yoga to improve mobility, balance, breathing, and overall wellbeing.
Perimenopausal Women (40+ Years)
Days: Friday & Saturday
Total Classes: 8 Sessions
Yoga practices to support hormonal balance, better sleep, mood, and energy.